Also, an effort to increase your flexibility and range of motion through other flexibility-focused activities such as yoga will also benefit your game. The game requires constant thinking and planning, but as a novice these things may take a while to develop.
So when starting out, the best way to develop these skills is to make sure every shot has a purpose and try to keep an eye on as much of the court as possible at all times. Soon your strategy will fall into place. As with any exercise or physical activity, make sure you round off your game with a period of cool-down.
Finish as you began, but this time with a gentle walk around the court. You can then focus on some light stretching. Focus on the major muscle groups but you may wish to concentrate on other areas depending on how the game went. Hold your stretches for around 30 seconds a little longer than in the warm-up to ensure a really deep stretch.
Search Register Login here. Achievers Wall of Fame. The Realbuzz Foundation Our Athletes. Authors Meet Our Team. Charities Our Partner Charities. Facebook Twitter Google Plus Pinterest. Warm-up for badminton Ensure your body is properly prepared for the badminton game ahead.
The badminton grip When choosing a racket, the grip is crucial. Check the shuttlecock flight Beware of shuttles which 'wobble' in flight. Keep a central base position It is good advice after playing a shot to return to a central base position. Play badminton indoors The shuttlecock is designed to be lightweight and the slightest breeze can whisk it away.
Be prepared for any outcome As badminton is a fast-paced, unpredictable game you must be prepared to move in any direction at any given time. Cross-train around your badminton As badminton requires stamina and agility it is good advice to get involved in other activities that can benefit your game. Cool-down after playing As with any exercise or physical activity, make sure you round off your game with a period of cool-down.
As a result, I did not learn my basics correctly and developed some bad habits. The basics that I highly recommend you learn are….
Basic Gripping Technique Learn how to hold your racket using the forehand and backhand grip. Basic Badminton Strokes Strokes are simply your swing action to hit the shuttle. Badminton Serve A badminton rally starts with the serve. Good serves definitely give you an edge over your opponent right from the start of the rally. Learn the offensive stance, defensive stance, and the net stance.
Once you get your basics right, learning those advanced or fancy badminton shots are just a matter of time! When you are familiar with the badminton basics, you can start learning some basic badminton shots. Drop Shots Make sure you have a variation of shots in your games. Drop shots are perfect to variate the pace of the rally.